How long does grief ‘normally’ last?
There is no “normal” amount of time for grief. Grief looks and feels different for each individual and each experience of loss.
EMDR vs. talk therapy: Which is right for me?
While traditional talk therapy is considered a “top-down” approach, which uses our thinking mind and focuses on our thoughts, beliefs, and cognitive experience, EMDR is a “bottom-up” approach that begins with the body.
What to expect in your first therapy session
Your first therapy session is typically an introductory and assessment appointment.
How much does therapy cost in Salt Lake City, and does insurance cover it?
Therapy costs in Salt Lake City vary widely depending on your insurance benefits and whether you’re paying out of pocket.