Therapist in Salt Lake City and online in Utah and Idaho
Therapy that helps you find steadier ground
I work with teens and adults who are navigating trauma, anxiety, stress, burnout, and grief, supporting you to regain your footing and build resilience that feels real and sustainable.
I’d love to connect with you.
You might be here because…
On some level, you feel stuck—whether in a job, a relationship, a familiar role, or a pattern you can't seem to break. You might realize you don’t know yourself as deeply as you’d like or struggle to even like the person looking back at you in the mirror. Perhaps a major life transition or a loss has shaken your foundation, leaving you unsure of how to navigate the road ahead.
You’re often the person who shows up for everyone else, yet you find it almost impossible to turn that same care and presence toward yourself. You may feel completely alone in your experience, or perhaps you’re just tired of knowing logically what you "should" do while feeling unable to actually do it.
If any of this sounds familiar — you're in the right place.
Meet Emily
I’m a therapist who is also a human. My work in this world is to hold space for connection — you don’t have to carry everything alone.
What I offer
I believe healing happens in relationships — with ourselves, our communities, and the world around us. Humans have immense, innate capacity for growth, change, and resilience in the face of challenge when we feel seen, heard, and aligned with our values and connected with people, plants, and place.
Sessions with me are collaborative, supportive, and relaxed. We take time to build a human-to-human connection — there’s no rush. Clients often say they feel relieved after the first session to finally put down some of the load they’ve been carrying.
Over time, you may experience more stability, more resilience, more capacity to feel through the hard things and come out both stronger and softer on the other side. Progress isn’t always obvious, but we often pause to look back at the ground you’ve already covered and celebrate what got you here.
Specialties: Anxiety, OCD, Burnout, Life Transitions, Identity, Trauma & PTSD, Grief, Sports Performance, Athlete Mental Health, Abortion Support
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A form of trauma treatment that reduces the emotional intensity of difficult memories and their lingering effects on our day-to-day lives
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A values-oriented approach that increases psychological flexibility and resilience so we can take aligned action
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A structured therapy that helps us tolerate distress, accept uncertainty, and stop avoiding what scares us
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Practices that help us connect to our bodies and internal experiences, facilitating agency, choice, and safety
How to get started
Step 1: Reach out!
When you’re ready, you’re welcome to email me or request a time on my schedule for a free 15-minute consultation. I typically respond within 1–2 business days.
Step 2: Free phone consultation
You can use our consultation call to get a sense for my style and approach, share what brings you to therapy, and ask any questions you have. There’s no pressure and no awkward expectation. My goal is always to help you find the support you’re seeking, even if we aren’t a good match.
Step 3: First session
Our first session is an hour of real, human-to-human conversation. No preparation required—show up exactly as you are, and I’ll meet you there.
Therapy costs
Session fee:
$150 per 50-minute session
Insurance:
Out-of-network — I can provide superbills for reimbursement. I also work with a platform called Thrizer, which will take care of submitting and managing these claims for you.
Sliding scale:
A limited number of reduced-fee spots are available.
Ready when you are.
The first call is free, low-key, and just about finding out if we're a good fit. There’s no pressure and no commitment required.