Therapy FAQ

Frequently Asked Questions

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  • My fee is $150 for a standard 50-minute session. Payment is due at the time of service. Visit my Fees & Insurance page for more information.

  • While I don't accept your insurance directly, your plan may have out-of-network (OON) benefits, which means your insurance company will reimburse you for a large portion of our session cost. I use a platform called Thrizer to automate this process for you. Use this tool to check your benefits and reimbursement rates.

    Learn more about the cost of therapy in Salt Lake City and insurance options on my blog.

  • My physical office is located in Salt Lake City, Utah. I also meet with clients in person at parks and trails around the Salt Lake Valley.

  • Absolutely. I offer telehealth sessions through a secure video platform. I can meet virtually with clients who are located in Utah and Idaho.

  • Typically, clients find therapy to be the most effective when we meet consistently on a weekly or biweekly basis. Scheduling a regular, recurring appointment means your time slot is reserved just for you.

  • I offer free 15-minute consultation calls, during which we can chat more about your therapy goals and whether we might be a good fit. We’ll also discuss next steps, including scheduling our first session. Check my online schedule to book a consultation! And if I’m not the right therapist for you, I’ll help you find someone who is.

  • No! Therapy can be a space to explore values and goals, build skills, and receive support. You do not need to have a mental health diagnosis or be in crisis to benefit.