Nature Therapy
(Or why you should take that stupid walk for your stupid mental health)
Nature-informed therapy blends evidence-based practices with the healing elements of nature. It invites the natural world to be a partner in the therapeutic process and considers our connection with nature as a powerful force supporting resilience, growth, and overall well-being.
Time spent in nature has been shown to reduce stress and stress-related responses, improve cognitive functioning, increase positive mood, and lead to significant improvement in mental health. We know this intuitively—it’s why we’re drawn to natural elements and often feel “better” after taking that walk or spending time outside. Nature-informed therapy helps support and strengthen our reciprocal relationship with the natural world so we experience a greater sense of connection with ourselves, our communities, and our environments.
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Nature-informed therapy isn’t a separate modality (like EMDR or ACT). Rather, it’s an approach that is woven into the therapeutic process, considering the relationship with the natural world to be a powerful mechanism for healing.
This means that nature therapy resonates with many clients no matter what they are navigating, whether that’s trauma, anxiety, grief, a major life transition, or relationship challenges.
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If you are located in the Salt Lake Valley, we can meet at various parks and trails. I offer options for walk-and-talks as well as seated sessions.
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While there are significant benefits to spending time outdoors, our relationship with nature can be cultivated in the therapy room as well. Nature-informed therapy honors both.
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Yes! There are lots of ways to connect with nature in telehealth sessions. You’re even welcome to sit outdoors while we meet!
